Resources for Students

Counseling Center Podcast: Can you say more about that?

Episode 1: Can you say more about the Counseling Center?
Episode 2: Can you say more about drug and alcohol counseling at WCU?
Episode 3: Can you say more about continued counseling? 
Episode 4: Can you say more about eating concerns among college students?

Helpful Videos and Media

Helpful Links

Alcohol, Drugs, and Addictive Behavior

Anti-Racism Resources


Grief & Loss

General Mental Health


Suicide & Suicide Prevention

Transition & Adjustment

Trauma and Tragedy

 COVID-19 Resources



Helpful Workbooks & Self-Help Tools

    • This is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
  • Coronavirus Anxiety Workbook
    • Download this free workbook to guide you through step by step exercises to help you cope.
  • Pandemic Project
    •  Provides you with an expressive writing tool that may have terrific preventative and healing potential for each of us concerned about this unparalleled event that threatens our physical and emotional health.
  • Managing Coronavirus Anxiety: 10 Practical Suggestions
    • Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus
  • Mind Matters
    • Written by students for students - Navigating mental health concerns during COVID-19

Webpages with Resources Related to COVID-19

 Resources for Non-Students







Meditation, Relaxation, and Mindfulness

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