Resources

Helpful Videos

Distress  Tolerance Videos

Video: Distress Tolerance Skills - Stop
Video: Distress Tolerance Skills - Accepts

 

 

Managing Emotions Videos

Video: Self-Care - Containing Worry
Video: Self-Compassion Exercises
Video: Emotional Storm Survival Kit
Video: We're Only Human
Coping with Anger

 

Introdcution to Self Compassion

 

Exercise: A self compassion break

 

Exercise: Soften Soothe Allow

 

Soothing Rhythm Breathing

 

Visualizing Compasionate Self

 

 

 

 

Mindfullness Videos

Video: Mindfulness Meditation
Video: Mindfulness Based Techniques for Anxiety
Mindfulness Video Screen Grab

 

Mindfulness Sleep video

 

Grief & Loss Videos

Video: 5 Stages of Grief
Video: Coping with Grief, Self-Care

 

Video: Coping with Grief - Building Your Support Network

 

Coping With Grief Self Care Part 2

 

Relationships with Others

 

 

 

 

 

Post-Election Resources

Post-Election Mindfulness-Based Self-Care

 

**Resources for coping with COVID-19**

Handouts:

Podcasts:

Helpful Workbooks & Self-Help Tools:
  • FACE COVID
    • This is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
  • Coronavirus Anxiety Workbook
    • Download this free workbook to guide you through step by step exercises to help you cope.
  • Pandemic Project
    •  Provides you with an expressive writing tool that may have terrific preventative and healing potential for each of us concerned about this unparalleled event that threatens our physical and emotional health.
  • Managing Coronavirus Anxiety: 10 Practical Suggestions
    • Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus
  • Mind Matters
    • Written by students for students - Navigating mental health concerns during COVID-19
Webpages with Resources Related to COVID-19:
 

Resources for Black Individuals and Communities

Anti-Racism Resources

COVID-19

 

Handouts

Racial Discrimination & COVID-19
Tips for Consuming News During COVID-19
Stress Buster Tips
Self-Compassion During COVID-19

Podcasts

Coronavirus social distancing makes grieving even harder
Unpacking the mental health crisis in the coronavirus pandemic’s wake
WCU RAM Fam Podcast - Attending to Mental Health during a Pandemic
WCU RAM Fam Podcast - Attending to Mental Health during Pandemic (part 2)
WCU RAM Fam Podcast - Attending to Mental Health during a Pandemic (part 3)
Unlocking Us: Brene Brown

Helpful Workbooks & Self-Help Tools

FACE COVID: Practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
Coronavirus Anxiety Workbook: Step by step exercises to help you cope
Pandemic Project: Expressive writing tool that may have terrific preventative and healing potential for each of us concerned about this unparalleled event that threatens our physical and emotional health.
Managing Coronavirus Anxiety: 10 Practical Suggestions: Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus
Mind Matters: by students for students - Navigating mental health concerns during COVID-19

Webpages with Resources Related to COVID-19

Pennsylvania Coalition Against Domestic Violence COVID-19 Resources
Move to End Violence: Building Movement for Social Change: Resources, Tools, and Articles in response to COVID-19 such as self-care workbook, self-care challenge and more!
Active Minds - Mental Health Amid the Coronavirus Pandemic: Live webinars and blogs (on topics such as the stress of living at home & staying emotionally well during COVID-19)
COVID-19 and Addiction

Grief & Loss

General Mental Health


 

 


Faculty Research (more coming soon!)

Apps

Anxiety

Depression

Meditation, Relaxation, and Mindfulness

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