mental health resources

Here you will find resources for specific mental health issues & populations, psychoeducational videos created by our counselors, resources for faculty & staff, and resources for families/caregivers supporting student mental health.

Counseling Center on D2L

How to Enroll

Click HERE to enroll in the Counseling Center page on D2L. Under the “Content” tab, you’ll have access to self-paced Ram Plan courses. Students can get credit for the Ram Plan by completing the video module and quiz for each course.

Courses Offered

Seeking Counseling: When? How? Who?

This Ram Plan course describes what counseling is and how you might determine if you’d want to try it out. Learn what you can expect from counseling and how to best use it, while challenging some of the common myths about counseling.

All About Anxiety Workshop

Anxiety is a very common presenting problem in college students. This workshop will allow you to learn about stress management, anxiety, and self-care strategies. You will also be able to recognize symptoms of anxiety disorders and will be provided information on how to seek services at the Counseling Center. This workshop is based on a group intervention offered by Counseling and Psychological Services (CAPS) at the Pennsylvania State University. The materials are used with permission from the psychologist, Dr. Shannan Smith-Janik, who designed the group intervention. 

 

I need support and resources for…

We are in the process of updating and adding to our resource list. There is more to come :)

Alcohol, Drugs, and Addictive Behavior

Anti-Racism Resources

Anxiety & Panic

BIPOC

Bystander Interventions

General Mental Health

Grief & Loss

Grounding & Distress Tolerance Skills

Eating & Bodies

more to come!

LGBTQIA+

Managing Stress in Traumatic & Uncertain Times

Mindfulness & Meditation

Neurodivergent Support

Parenting Student Support

more to come!

Relationships, Boundary Setting & Healthy Communication

Self Compassion & Self Esteem

Sleep

Suicide & Suicide Prevention

Transition & Adjustment

Wellness Apps & Online Tools

more to come!

More Resources: Videos and Media

Resources for Non-Students

Handouts for Faculty and Staff

Videos for Faculty and Staff

Suicide Prevention

Suicide Prevention Statistics & Warning Signs

Responding to Distress

Responding to Somebody in Distress

Resources for Families and Caregivers

Talking to your student about alcohol and other drugs