Counseling & Psychological Services

Resources

**Resources for coping with COVID-19**

• Pennsylvania Coalition Against Domestic Violence COVID-19 Resources
• Active Minds - Mental Health Amid the Coronavirus Pandemic
  • Offer live webinars; blogs (on topics such as the stress of living at home & staying emotionally well during COVID-19)
• FACE COVID
  • This is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
• Mental Health and Coping During COVID-19
  • Centers for Disease Control and Prevention provides guidance on managing mental health stressors during this time.
• 7 Science-Based Strategies to Cope with Coronavirus Anxiety
  • The Conversation website provides suggestions based on psychological science to help with anxiety.
• Managing Coronavirus Anxiety: 10 Practical Suggestions
  • Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus
• Five Ways to View Coverage of the Coronavirus
  • The American Psychological Association provides tips for viewing media coverage
• Taking Care of Your Mental Health in the Face of Uncertainty
  • The American Foundation for Suicide Prevention suggests tips for managing mental health.
• Tips for Managing Stress and Worries
  • The Jed Foundation offers tips to manage stress and worries.
• What to do if Coronavirus Health Guidelines Trigger OCD/Anxiety
• The Mighty Blogs
  • A safe, supportive community for people facing health challenges and the people who care for them
• TWLOHA Blog
  • Read inspiring posts like "Fear Won't Win" and "Hope Will Not be Cancelled"
• Actively Moving Forward (AMF)
  • National network created in response to the needs of grieving young adults, ages 18-25.