Resources
Helpful Videos
Distress Tolerance Videos
Managing Emotions Videos
Mindfullness Videos
Grief & Loss Videos
Relationships with Others
Post-Election Resources
Post-Election Mindfulness-Based Self-Care
**Resources for coping with COVID-19**
Handouts:
- Racial Discrimination & COVID-19
- Tips for Consuming News During COVID-19
- Stress Buster Tips
- Self-Compassion During COVID-19
Podcasts:
- Coronavirus social distancing makes grieving even harder
- Unpacking the mental health crisis in the coronavirus pandemic’s wake
- WCU RAM Fam Podcast - Attending to Mental Health during a Pandemic
- WCU RAM Fam Podcast - Attending to Mental Health during Pandemic (part 2)
- WCU RAM Fam Podcast - Attending to Mental Health during a Pandemic (part 3)
- Unlocking Us: Brene Brown
Helpful Workbooks & Self-Help Tools:
- FACE COVID
- This is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT).
- Coronavirus Anxiety Workbook
- Download this free workbook to guide you through step by step exercises to help you cope.
- Pandemic Project
- Provides you with an expressive writing tool that may have terrific preventative and healing potential for each of us concerned about this unparalleled event that threatens our physical and emotional health.
- Managing Coronavirus Anxiety: 10 Practical Suggestions
- Clinical psychologist Nick Wigwall suggests tips for managing anxiety about the coronavirus
- Mind Matters
- Written by students for students - Navigating mental health concerns during COVID-19
Webpages with Resources Related to COVID-19:
- Pennsylvania Coalition Against Domestic Violence COVID-19 Resources
- Move to End Violence: Building Movement for Social Change
- Resources, Tools, and Articles in response to COVID-19 such as self-care workbook, self-care challenge and more!
- Active Minds - Mental Health Amid the Coronavirus Pandemic
- Offer live webinars; blogs (on topics such as the stress of living at home & staying emotionally well during COVID-19)
- COVID-19 and Addiction
Resources for Black Individuals and Communities
Therapy for Racial Justice Activists
Family Care, Community Care and Self Care Tool Kit: Healing in the Face of Cultural Trauma
Liberate Meditation App (by and for people of color)
Black Lives Matter: Toolkit
Common Coping Strategies
Emotionally Restorative Self Care: People of Color
Filling Our Cups: 4 Ways People of Color Can Foster Mental Health and Practice Restorative Healing
Grief is a Direct Impact of Racism: Eight Ways to Support Yourself
Radical Self-Care in the Face of Mounting Racial Stress
Racial Trauma is Real
Anti-Racism Resources
75 Things White People Can Do for Racial Justice
Anti-Racism Resources for White People
Harvard Implicit Bias Test
Talking About Race: Being Antiracist
Detour-Spotting for White Antiracists
Integrating Anti-Racism with Addiction Treatment
COVID-19
Handouts
Racial Discrimination & COVID-19
Tips for Consuming News During COVID-19
Stress Buster Tips
Self-Compassion During COVID-19
Podcasts
Coronavirus social distancing makes grieving even harder
Unpacking the mental health crisis in the coronavirus pandemic’s wake
WCU RAM Fam Podcast - Attending to Mental Health during a Pandemic
WCU RAM Fam Podcast - Attending to Mental Health during Pandemic (part 2)
WCU RAM Fam Podcast - Attending to Mental Health during a Pandemic (part 3)
Unlocking Us: Brene Brown
Helpful Workbooks & Self-Help Tools
FACE COVID: Practical steps for responding effectively to the Corona crisis, using
the principles of acceptance and commitment therapy (ACT).
Coronavirus Anxiety Workbook: Step by step exercises to help you cope
Pandemic Project: Expressive writing tool that may have terrific preventative and
healing potential for each of us concerned about this unparalleled event that threatens
our physical and emotional health.
Managing Coronavirus Anxiety: 10 Practical Suggestions: Clinical psychologist Nick
Wigwall suggests tips for managing anxiety about the coronavirus
Mind Matters: by students for students - Navigating mental health concerns during
COVID-19
Webpages with Resources Related to COVID-19
Move to End Violence: Building Movement for Social Change: Resources, Tools, and Articles in response to COVID-19 such as self-care workbook, self-care challenge and more!
Active Minds - Mental Health Amid the Coronavirus Pandemic: Live webinars and blogs (on topics such as the stress of living at home & staying emotionally well during COVID-19)
COVID-19 and Addiction
Grief & Loss
General Mental Health
TWLOHA Blog: Read inspiring posts like "Fear Won't Win" and "Hope Will Not be Cancelled"
Actively Moving Forward (AMF): National network created in response to the needs of grieving young adults, ages 18-25
Sites
- Addiction Resource
- Affordable Colleges Online: LQBTQ Friendly Colleges
- Alcohol Detoxing: Impact on Sleep
- Alcoholics Anonymous: Find a local meeting
- Alcoholics Anonymous: Online Meetings
- American Association of Suicidology
- American Foundation of Suicide Prevention
- American Psychological Association
- Coping With Stress Without Drugs and Alcohol
- From Abuse to Addiction to Recovery (Jellineck Curve)
- Incorporating Mindfulness in Recovery
- Insomnia during Alcohol Detox: Mattress Reviews
- National Institute of Mental Health
- Set to Go: Your Guide from Transitioning from High School to College
- Student Mental Health: A Guide to Identifying Disorders and Promoting Wellness
- Trans Lifeline
- Treatment Programs Locator
- Ulifeline
Trauma Resources
Coping with Tragedy
- Self-Care for people of color after emotional and psychological trauma
- 101 Ways to Take Care of Yourself when the World Feels Overwhelming
- Racial Trauma
- Psychological Toll of Racism
- Impact of Racial Trauma on African Americans
- Advice for White Individuals Following a Shooting of a Black Individual
- Curriculum for White Americans to Educate Themselves on Race and Racism
- How White People can be Allies
- Teaching and Discussion resources about Ferguson, Black Lives Matter, Racism
- Teaching about Ferguson, Do's and Don'ts
Faculty Research (more coming soon!)
- Therapy Dogs on Campus: Recommendations for Counseling Center Outreach
by Rachel M. Daltry & Kristin E. Mehr - Embedded Therapy Dog: Bringing a therapy dog into your Counseling Center
by Rachel M. Daltry - Humanity & Resilience Project: The Development of a New Digital Detox Outreach Program
for Counseling Centers
by Stephanie Sibley, Lindsay Sauers, & Rachel Daltry - A Closer Look at the Interactive Screening Program (ISP)
by Rachel M. Daltry, Stephanie Sibley, & Luci MacNamara - Examining the Relationship between Empathy for Others & Self Compassion in College
Students
by Rachel M. Daltry, Kristin Mehr, Lindsay Sauers, & Janelle Silbert - Examining Mental Health Differences among Transfer University Students Seeking Counseling
Services
by Rachel Daltry & Kristin Mehr - Examining Mental Health Differences between Transfer & Non-Transfer University Students
by Kristin Mehr & Rachel Daltry - A Case Study: An ACT Stress Management Group in a University Counseling Center
by Rachel M. Daltry - Understanding Gender Differences in Collegiate Student-Athletes' Help-Seeking Behaviors
and Attitudes toward counseling
by Rachel Daltry, Kellianne Milliner, & Tammy James - The Impact of Gender Role Conflict on the Quality of Life in Female Athletes
by Rachel M. Daltry - Helpful Recommendations for Effective Clinical Supervision
by Rachel M. Daltry & Kristin E. Mehr - Effective and Ineffective Supervision
by Nicholas Ladany, Yoko Mori, & Kristin E. Mehr - Trainee nondisclosure in supervision: What are they not telling you?
by Kristin E. Mehr, Nicholas Ladany, & Grace I. L. Caskie - Factors Influencing Trainee Willingness to Disclose in Supervision
by Kristin E. Mehr, Nicholas Ladany, & Grace I. L. Caskie
Apps
Anxiety
- Fluid Monkey
- Panic Attack Aid Lite
- Universal Breathing
- Tactical Breather
- Deep Relaxation
- Test Anxiety
- PTSD Coach
- The Worry Box
- Breathe2Relax
- Stop Panic & Anxiety Self-Help
- Beat Social Phobia
- Stop Panic Attacks Hypnosis
- Anxiety Free: iCan Hypnosis
Depression
- Fig
- MoodSpace - Depression Self-Help
- MoodKit - Mood Improvement Tools
- Pain and Depression Relief
- Depression CBT Self-Help Guide
- Mood Tracker - Depression
- eCBT Mood
- Virtual Hope Box
Meditation, Relaxation, and Mindfulness
- Equanimity - Meditation Time & Tracker
- Qi Gong Meditation Relaxation
- Acupressure: Heal Yourself
- Bloom
- Buddhist Meditation Trainer
- iQuarium
- Lightening Bug Sleep Clock
- Relax and Sleep
- Simply Being Guided Meditation
- Stop, Breath & Think - Tools for Peace
