Opportunities for Calm and Connection

OPENS SEPTEMBER 8

Welcome to the Virtual Center for Contemplative Studies. In this ever-unfolding context of COVID-19, we're offering live and recorded resources here to help you find calm in the present moment, to see the moment more clearly, and—most important—to stay connected with others.

On this page is our weekly schedule of live-online practices and events. On other pages, we are posting an ever-growing assortment of recorded practices for you to use whenever it suits you, as well as events and recordings from other sources that may expand your practice.

Further, to keep our practice grounded in facts and reason, here is a link to the National Institutes of Health to keep you up-to-date and scientifically correct on the COVID-19 context, and on the science and philosophy of our contemplative stance in the world.

Please let us know if there is more we can offer or other ways we can help bring more clarity and calm to your academic and personal lives.

View Recordings

Virtual CCS Calendar 

Zoom meetings are password protected, so please email the instructor to receive the password.

Monday Tuesday Wednesday Thursday Friday

9:00 - 9:30 am

Morning meditation and dialogue with the director

AM Meditation Zoom Link

9:00 - 9:30 am

Morning meditation and dialogue with the director

AM Meditation Zoom Link

9:00 - 9:30 am

Morning meditation and dialogue with the director

AM Meditation Zoom Link

9:00 - 9:30 am

Morning meditation and dialogue with the director

AM Meditation Zoom Link

9:00 - 9:30 am

Dialogue with the Director

Dialogue Zoom Link

10:30 - 11:00 am

Yoga with Victoria
(email Victoria for password)

AM Yoga Zoom Link

 

10:30 - 11:00 am

Yoga with Victoria
(email Victoria for password)

AM Yoga Zoom Link

   

10:30 - 11:00 am

Yoga with Victoria
(email Victoria for password)

AM Yoga Zoom Link

1:00 - 1:30 pm, Starts September 14th

Meditation with Upasna
(email Upasna for password)

PM Meditation Zoom Link

1:00 - 1:30 pm

Meditation with Upasna
(email Upasna for password)

PM Meditation Zoom Link

1:00 - 1:30 pm

Meditation with Upasna
(email Upasna for password)

PM Meditation Zoom Link

1:00 - 1:30 pm

Meditation with Upasna
(email Upasna for password)

PM Meditation Zoom Link

1:00 - 1:30 pm

Meditation with Upasna
(email Upasna for password)

PM Meditation Zoom Link

3:00 - 3:30 pm

Yoga with Victoria
(email Victoria for password)

PM Yoga Zoom Link

3:00 - 3:30 pm

Yoga with Victoria
(email Victoria for password)

PM Yoga Zoom Link

   

3:00 - 3:30 pm

Yoga with Victoria
(email Victoria for password)

PM Yoga Zoom Link

 

4:45 - 5:45 pm

Faculty and Staff Restorative Yoga

Restorative Yoga Zoom Link

     
 

5:00 - 6:00 pm

Shared Reading Group

SR Zoom Link

 

5:00 - 6:00 pm

Shared Reading Group

SR Zoom Link

 

8:00 - 8:30 pm

Mindfulness with Sandy

PM Mindfulness Zoom Link

       
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