JOIN US FOR CALM AND CONNECTION—LIVE AND ONLINE

OPENS September 12

Welcome to the WCU Center for Contemplative Studies. We're offering live, online, and recorded resources here to help you find calm in the present moment, to see the moment more clearly, and—most important—to stay connected with others.

On this page is our weekly schedule of live and online practices and events. On other pages, we are posting an ever-growing assortment of recorded practices for you to use whenever it suits you, as well as events and recordings from other sources to help you maintain and grow your practice.

Further, to help us keep our practices grounded in facts and reason, here is a link to the National Center for Complementary and Integrative Health of the National Institutes of Health for up-to-date, scientifically correct information on contemplative practices for health and wellness as we all negotiate the stress of accelerated change in our world.

Please let us know if there is more we can offer or other ways we can help bring more clarity and calm to your academic and personal life.

View Recordings

Virtual CCS Calendar 

Zoom meetings are password protected, so please email the instructor to receive the password.

Monday Tuesday Wednesday Thursday Friday

8:30 - 9:00 am

Morning meditation and dialogue with the director

AM Meditation Zoom Link

8:30 - 9:00 am

Morning meditation and dialogue with the director

AM Meditation Zoom Link

8:30 - 9:00 am

Morning meditation and dialogue with the director

AM Meditation Zoom Link

8:30 - 9:00 am

Morning meditation and dialogue with the director

AM Meditation Zoom Link

 
 

10:00 - 10:30 am

Meditation and Yoga with Jamie

     
 

11:00 - 12:30 pm

Labyrinth Walking

 

11:00 - 12:30 pm

Labyrinth Walking

 
   

12:00 - 12:45 pm

HealthRHYTHMS (starts 9/21)

   
     

12:30 - 1:00 pm

Mindfulness with Abigail

 
   

4:30 - 5:00 pm

Meditation and Yoga with Jamie

   
 

5:00 - 6:30 pm

Shared Reading Group

SR Zoom Link

October 19

5:00 - 6:00 pm

Faculty and Staff Restorative Meditation

5:00 - 6:30 pm

Shared Reading Group

SR Zoom Link

 
   

7:00 pm

BIPOC Meditation Practice Circle

BIPOC Meditation Practice Circle Zoom Link

   
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