Description: Based on the principles of Mindfulness-Based Stress Reduction, you’ll learn mindfulness meditations, mindful movement, and mindful eating. Weekly class supported by audio recordings for home practice. Taught by the co-directors of the Center for Contemplative Studies, at the Center—yoga mats and cushions supplied!Register by June 10, 2018 Summer Stress Reduction Class Flyer
Come join us for a day full of FREE stress busters, giveaways, and THERAPY DOGS! Relax before finals with mindful meditation, arts and crafts, traditional yoga, or trap yoga!
Outdoor Activities: Soca Music: Rep Your Flag Day!, Mindful Art All Day, Muddy Puddles "The Dog Therapy" 12:00-2:00pm, Mindful Pong 1:00-2:00pm, Trap Yoga 2:00-3:00pm
Indoor Activities: Meditation 10:30-11:30am and 1:00-2:00pm, Yoga 12:00-1:00pm, Aikido Principles 3:00-3:30pmView the 'Stress Buster Day' flyer