Campus Recreation

A fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.

The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! 

A cardio and strength training class based on a variety of resistance and sprint sets on bicycles. Learn combinations of climbs, jumps, and sprints to get your heart rate soaring! Cycling is a great cardiovascular challenge to anyone's weekly workouts. It is a moderate to intense cycling class filled with a wide selection of upbeat music!

This High-Intensity Interval Training (HIIT) class is perfect for when you are in a rush and want to get a workout in. It focuses on short bursts of max-effort combined with shorter rest periods to keep your heart rate elevated, allowing you to get the most out of your workout. Utilizing the Recreation Centers new functional fitness area will incorporate the use of tires, battle ropes, and weight sleds.

30-minute classes rotate through a schedule of cardio, athletic and strength. Cardio- designed to burn fat and rapidly improve athletic capability by the use of high impact bodyweight exercises. Athletic- this workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. Strength- build strength and tone lean muscle plus boost your metabolism with the use of plates and barbells.

Using timed intervals and a variety of weights and bodyweight movements, you are sure to be sweating by the end of this class. This class provides a total body workout that will leave you stronger each time you attend.

This class is ideal for anyone new to yoga and interested in its benefits that will help you build strength, increase flexibility, and find focus. This class combines the energy and movement of a Yoga class with the core stabilizing and regenerative dynamics of Pilates. It is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective mind/body practice.

Ditch your traditional workout and come join the party! Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! (no dance experience required ☺)