Fitness programs are a great way to get involved while focusing on your personal health and wellness goals. Whether you are new to fitness or new to the University, group fitness classes provide a friendly and inclusive environment that welcomes any participant into an empowering community. Regardless of your fitness level, our nationally certified instructors are trained to provide safe, fun, and effective classes with plenty of modification options. We currently offer over 10 different formats of strength, cardio, and mobility classes including our very popular Les Mills formats of BodyPump, BodyCombat, BodyBalance, and Grit.
Find our full schedule and sign up for all our classes on IMLeagues!
- Beginning January 22nd - May 10th
With the continuation of the reservation system, we will be implementing a no-show policy to prevent open spaces in classes that have waiting lists. Please make sure to remove yourself from the class on IMLeagues to avoid any of the following situations.
- After your first no-show you will receive a warning email.
- After 3 no-show's you will be restricted from registering for group fitness classes for one week.
- After 5 no-show's you will be restricted from registering for group fitness classes for one month.
RAM Group Fitness Classes
A fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.
LES MILLS+ BODYPUMP™ is a full-body barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate free weights and a barbell with lots of repetition (800-1000 reps), BODYPUMP gives you a total body workout. Feel the burn with scientifically proven moves and techniques, highly trained instructors and great music – helping you achieve much more than on your own! You’ll leave the workout feeling challenged and motivated, ready to come back for more.
A cardio and strength training class based on a variety of resistance and sprint sets on bicycles. Learn combinations of climbs, jumps, and sprints to get your heart rate soaring! Cycling is a great cardiovascular challenge to anyone's weekly workouts. It is a moderate to intense cycling class filled with a wide selection of upbeat music!
Take this class for a fun cardio workout to learn some self defense along with working your core, flexibility, and strength. Along with technique oriented drilling of which will help you learn the ins and outs of kickboxing.
LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, developed by experts to deliver transformative results. Featuring short, intense bursts of effort followed by periods of recovery, the scientifically structured intervals allow you push your body into your max effort training zone – and that’s where the results happen.
This class is ideal for anyone new to yoga and interested in its benefits that will help you build strength, increase flexibility, and find focus. In Vinyasa practice you can expect to focus more on bringing your attention to continuous movement and linking to breath work. It is moderately paced, so you will learn the fundamental Yoga postures and principles that create a successful and effective mind/body practice
This class is ideal for anyone new to yoga and interested in its benefits that will help you build strength, increase flexibility, and find focus. It is moderately paced, so you will learn the fundamental Yoga postures and principles that create a successful and effective mind/body practice.
Ditch your traditional workout and come join the party! Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! (no dance experience required!)
Step into a BODYCOMBAT workout, and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
LES MILLS BODYBALANCE® is a new-generation yoga class that will improve your mind, your body, and your life. This class includes a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Power Up is designed to give you a full-body workout that will leave you feeling strong, energized, and accomplished. This class incorporates a variety of exercises, including the use of weights and body weight movements. With a focus on strength training and HIIT (high-intensity interval training), you will be guided through each exercise, pushing you to your limits and challenging your body.
*** All Group Fitness classes can be modified to any participant's fitness level!