Campus Recreation

A fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.

This class strengthens your entire body using  the barbell. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

A cardio and strength training class based on a variety of resistance and sprint sets on bicycles. Learn combinations of climbs, jumps, and sprints to get your heart rate soaring! Cycling is a great cardiovascular challenge to anyone's weekly workouts. It is a moderate to intense cycling class filled with a wide selection of upbeat music!

Take this class for a fun cardio workout to learn some self defense along with working your core, flexibility, and strength. Along with technique oriented drilling of which will help you learn the ins and outs of kickboxing. 

This High-Intensity Interval Training (HIIT) class is perfect for when you are in a rush and want to get a workout in. It focuses on short bursts of max-effort combined with shorter rest periods to keep your heart rate elevated, allowing you to get the most out of your workout. Utilizing the Recreation Centers new functional fitness area will incorporate the use of tires, battle ropes, and weight sleds.

30-minute classes rotate through a schedule of cardio, athletic and strength. Cardio- designed to burn fat and rapidly improve athletic capability by the use of high impact bodyweight exercises. Athletic- this workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. Strength- build strength and tone lean muscle plus boost your metabolism with the use of plates and barbells.

Using timed intervals and a variety of weights and bodyweight movements, you are sure to be sweating by the end of this class. This class provides a total body workout that will leave you stronger each time you attend.

This class is ideal for anyone new to yoga and interested in its benefits that will help you build strength, increase flexibility, and find focus. This class combines the energy and movement of a Yoga class with the core stabilizing and regenerative dynamics of Pilates. It is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective mind/body practice.

Ditch your traditional workout and come join the party! Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! (no dance experience required!)

This circuit-based class is focused on utilizing weights and proper mechanics to challenge the glutes and legs. Participants will be working for 20-30 seconds and then rest between periods of work. This interval training keeps the heart pumping while sculpting the legs!

Using weights and barbells, participants will be challenged with circuits designed to strengthen and define the upper body. Heart rate will kick up while the shoulders, arms and back are working to gain strength and muscle! With an emphasis on proper mechanics, participants will break a sweat while feeling stronger than ever! 

This strength based group workout is meant to target the entire lower body while strengthening the core. Participants can count on feeling the burn in their glutes, legs and abs! Weights and barbells will be used to intensify each workout and get the heart pumping!

This class is perfect for when you are in a rush and want to get a workout in. This class is focused on strengthening your abdominal muscles by performing various exercises that work the core and its surrounding muscles. The class uses bodyweight and weighted movements to give the core a good burn. This easy to follow along class is great for learning exercises and perfecting form.”