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Campus Recreation

Fitness Programs

Contact Campus Recreation  

Campus Recreation

Student Recreation Center
275 North Campus Dr.
West Chester, PA 19383


Phone: 610-436-1732
Fax: 610-436-3088
Email: campusrecreation@wcupa.edu


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About Us

Group Fitness

RAM Fitness Programs Schedule: Spring 2017 begins: 01/23/2017

Group Fitness Schedule

Group Fitness Schedule

SPRING 2018: Beginning January 22 - May 4, 2018

Finals Week Modified Schedule May 7-11

Key: A = Room 020 / B = Room 024 / C = Room 105 Student Recreation Center

Monday Tuesday Wednesday Thursday Friday
Cycle & Tone-C
6:15-7:15AM
Jade
Cycle & Tone-C
6:15-7:15AM
Lauren
  Cycle & Tone-C
6:15-7:15AM
Lauren
 
    Fitness Rotation-B
8:00-8:30AM
Fitness Rotation-B
8:35-9:05AM
BodyPUMP-B
6:15-7:15AM
Melanie
 
BodyPUMP-B
8:15-9:15AM
Renee
      BodyPUMP-B
8:15-9:15AM
Renee
Cycle & Tone-C
9:00-10:00AM
Veronica
  Cycle & Tone-C
9:00-10:00AM
Veronica
  Cycle & Tone-C
9:00-10:00AM
Veronica
Yoga-A
9:00-10:00AM
Ruby
Yoga-A
9:30-10:30AM
Tiffany
Yoga-A
9:00-10:00AM
Ruby
Yoga-A
9:30-10:30AM
Tiffany
Fitness Rotation-B
9:30-10:00AM
Fitness Rotation-B
10:05-10:35AM
Fitness Rotation-B
9:30-10:00AM
Fitness Rotation-B
10:05-10:35AM
Barre-B
11:15-12:00PM
Cara
POUND-B
10:15-11:15AM
Veronica
Barre-B
11:15-12:00PM
Cara
Fitness Rotation-B
10:40-11:10AM
Fitness Rotation-B
11:15-11:45AM
BodyPUMP-B
12:00-1:00PM
Gina
BodyPUMP-B
12:15-1:15PM
Gina
BodyPUMP-B
12:00-1:00PM
Melanie
BodyPUMP-B
12:15-1:15PM
Gina
 
  PiYo-A
12:45-1:45PM
Veronica
Cycle & Tone-C
12:00-1:00PM
Jade
   
Cycle & Tone-C
12:00-1:00PM
Kara
Fitness Rotation-B
1:30-2:00PM
Fitness Rotation-B
2:05-2:35PM
Fitness Rotation-B
1:30-2:00PM
Fitness Rotation-B
2:05-2:35PM
Fitness Rotation-A
1:30-2:00PM
Fitness Rotation-A
1:30-2:00PM
 
    Fitness Rotation-B
2:40-3:10PM
   
    Zumba-A
3:45-4:45PM
Sigfried
Barre-B
3:00-3:45PM
Jackie
 
BodyPUMP-B
4:30-5:30PM
Lauren
Zumba-B
4:30-5:30PM
Alyssa
BodyPUMP-B
4:30-5:30PM
Lauren
Zumba-B
4:30-5:30PM
Alyssa
 
  Cycle & Tone-C
5:00-6:00PM
Kara
  Cycle & Tone-C
5:00-6:00PM
Kara
 
Barre-B
5:45-6:30PM
Jackie
Zumba-A
5:45-6:45PM
Tiffany G.
  Zumba-A
5:45-6:45PM
Tiffany G.
 
  BodyPUMP-B
6:00-7:00PM
Caitlyn
     
BodyPUMP-B
7:00-8:00PM
Lucia
Tabata-B
7:15-8:00PM
Nicole
BodyPUMP-B
7:00-8:00PM
Lucia
Tabata-B
7:15-8:00PM
Nicole
 
Zumba-A
7:00-8:00PM
Sigfried
  Zumba-A
7:00-8:00PM
Sigfried
   

**In purple are Small Group Training Sessions that REQUIRE Participants to pre-register online**

RAM Group Fitness

Fitness Rotation: Beginning Monday, February 5th. Need a good workout with some variety? Then this is the class format for YOU! All listed Fitness Rotation group exercise classes are instructed by EXS 484 student instructors in training. Formats of these classes will rotate between Step, Kickboxing, Dance, Pilates, and Yoga. The format of each class will be posted on the white boards outside Studio A and Studio B 24hrs prior to the class. ALL fitness levels are welcomed and encouraged! If you're looking for a class to wake you up and get you in GREAT shape, then come join us!

Piyo: Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with Piyo! It combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Barre: A fun and empowering class set to today's hottest music. Classes begin with a warm up focusing on postural strength and alignment, followed by a series of upper body exercises using light weights. The ballet barre is used to sculpt the lower body, abs and for flexibility training.

Cycle & Tone: A cardio and strength training class based on a variety of resistance and sprint sets on bicycles. Learn combinations of climbs, jumps, and sprints to get your heart rate soaring! Cycling is a great cardiovascular challenge to anyone's weekly workouts. It is a moderate to intense cycling class filled with a wide selection of upbeat music Cycle & Tone provides 45 minutes of cycle training followed by 15 minutes of abs/core work.

BODYPUMP™: is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Burn up to 530 calories per class!

Zumba®: Ditch your traditional workout and come join the party! Zumba is a Latin-Inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exciting, and effective fitness system! (no dance experience required) Burn up to 500-800 calories in this party-like environment!

Yoga: This class is ideal for anyone new to yoga and interested in its benefits that will help you build strength, increase flexibility, and find focus. This class combines the energy and movement of a Yoga class with the core stabilizing and regenerative dynamics of Pilates. It is moderately paced so you will learn the fundamental Yoga postures and principles that create a successful and effective mind/body practice.

Tabata Bootcamp: A comprehensive total body workout that focuses on lower body, upper body, and core providing both cardio and strength. Within each 45 minute workout, participants experience short intervals based on Tabata Bootcamp's training that delivers a calorie drenching workout and post metabolic boost (ie. boosts your metabolism to burn calories after the workout). Tabata Bootcamp's motto is "Quality, not quantity". The program offers effective workouts that maximize your results in minimal time…what could be better?!

RAM Small Group Training

GRIT- Les Mills GRIT 30-minute classes rotate through a schedule of Cardio-designed to burn fat and rapidly improve athletic capability by the use of high impact body weight exercises, Plyo-power agility training on a bench that will build a powerful, agile, athletic body and increase speed, and Strength-build strength and tone lean muscle plus boost your metabolism with the use of plates and barbells.

Important Dates

GRIT 21 Launch: Tuesday January 23rd at 6:15pm

SMALL GROUP TRAINING SESSIONS

SGT #1 Preview Week: Monday January 22nd - Friday January 26th
*Small Group Training Sessions open to all without payment.

Session 1: January 29th- March 9th
(online registration deadline: January 26th @12pm)

SGT #2 Preview Week: March 19th – March 23rd
*Small Group Training Sessions open to all without payment.

Session 2: March 26th- May 4th
(online registration deadline: March 23rd @12pm)

* All Group Fitness classes and Small Group Training sessions can be modified to any participant’s fitness level

Ram Group Fitness Policies

  • Class participation is on a first-come, first-served basis.
  • There is a 10-minute grace period after which session is closed to late-coming participants. This policy ensures proper warm up for participant safety.
  • Appropriate athletic attire is required.
  • Athletic footwear only permitted on wooden floors. Bare feet or socks permitted for mind-body or specialty fitness classes only.
  • Participants are required to follow the instructed format.
  • No food permitted in studios.
  • A persistence of low participation may result in the cancelling of Ram Group Fitness classes at the discretion of the Assistant Director of Fitness Programs and Facility Management, Brynn Crognale.
  • During a WCU Closure due to weather, sessions will be CANCELLED
  • During a WCU Delay, sessions will be pushed back to follow the Delay Schedule of the SRC building policies.
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