Our knowledgeable staff recommends and support lifestyle changes through evaluation, education and a variety of tools to help motivate individuals.
Learn proper form and how to use cardiovascular and strength machines on the fitness floor. Led by our experienced Recreation Attendants, the new user orientation offers hands-on participation and fitness resources to those wishing to learn how to safely use the equipment. Orientations are a drop-in process, so stop by the WCU Student Recreation Center second and third floor desks and let a Recreation Attendant assist you!
Having trouble with your last set? Ask a Recreation Attendant to help spot you!