201 Carter Drive, Suite 100
West Chester, PA 19383
Wheel of Wellness
“One cannot think well, love well, sleep well, if one has not dined well”. Virginia Woolf“One should eat to live, not live to eat". Benjamin Franklin
Committing to a balanced diet can help you lose weight now and help improve your overall health for the future.
CLICK to access LIVESTRONG.COM’s FREE MyPlate Calorie Tracker that covers the basic elements nutrition, including:
Gain access to these free tools to help you implement your new knowledge on nutrition!
CLICK to learn 7 Tips to help Clean Up your Diet
Color Your Plate is a six-week campaign challenge that offers valuable information and resources for you to help them improve or enhance your nutritional habits. Email firstname.lastname@example.org to start receiving emails over the next six weeks.
CLICK to hear the Beginner’s Guide to Eating Healthy.
CLICK to read about 8 Healthy Office Snacks.
CLICK to master recipes for the 300 Calorie Dinner.
CLICK to learn 12 Ways to Eat More Vegetables and Fruit.
Many of us eat when we are bored, stressed or unhappy . "Healthy Food Therapy" provides information on eating for relaxation and comfort in a healthy way.
Click Here for more information about our SEAP Program.