201 Carter Drive, Suite 100
West Chester, PA 19383

Phone: 610.436.2800
Fax: 610.436.3464



 

 

 

Wheel of Wellness
April 2013

Nutrition


PONDERABLE QUOTES

“One cannot think well, love well, sleep well, if one has not dined well”. Virginia Woolf

“One should eat to live, not live to eat". Benjamin Franklin


READY TO MAKE INFORMED DECISIONS ABOUT WHAT YOU EAT? TAKE THE “FACE THE FATS” QUIZZES!

Quiz I

Quiz II

Committing to a balanced diet can help you lose weight now and help improve your overall health for the future.

CLICK to access LIVESTRONG.COM’s FREE MyPlate Calorie Tracker that covers the basic elements nutrition, including:

  • Daily Caloric Intake
  • Physical Activity
  • Hydration
  • Food Library (with verified nutrition facts)

Gain access to these free tools to help you implement your new knowledge on nutrition!

WATCH A 3 MINUTE VIDEO ON “EATING CLEAN”: THE LATEST BUZZWORD FOR EATING HEALTHY, WHOLE, UNPROCESSED FOODS.

CLICK to learn 7 Tips to help Clean Up your Diet


COLOR YOUR PLATE

Color Your Plate is a six-week campaign challenge that offers valuable information and resources for you to help them improve or enhance your nutritional habits. Email mnece@wcupa.edu to start receiving emails over the next six weeks.


MORE NUTRITION TIPS AND TOOLS

CLICK to hear the Beginner’s Guide to Eating Healthy.

CLICK to read about 8 Healthy Office Snacks.

CLICK to master recipes for the 300 Calorie Dinner.

CLICK to learn 12 Ways to Eat More Vegetables and Fruit.



SEAP ARTICLE: HEALTHY FOOD THERAPY

Many of us eat when we are bored, stressed or unhappy . "Healthy Food Therapy" provides information on eating for relaxation and comfort in a healthy way.

Click Here for more information about our SEAP Program.