201 Carter Drive, Suite 100
West Chester, PA 19383
Wheel of Wellness
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” - John F. Kennedy“Jogging is very beneficial. It’s good for your legs and your feet. It’s also very good for the ground. It makes it feel needed.” - Charles M. Shulz
Committing to physical activity can help you maintain a healthy weight and reap the long-term health benefits of physical fitness.
CLICK to read about “The 20 Fitness Myths,” including:
CLICK to test your knowledge of “Fitness Dos and Don’ts.”
CLICK to watch “Stretching Techniques at Your Desk!”
CLICK to explore
CLICK to read about how to reframe negative stress into a positive force of motivation.
CLICK to read “What You Should Eat Before Exercise (and when to eat it)”
CLICK to learn “23 Secrets from the World’s Best Trainers!”
CLICK to log your physical activity and monitor your progress, get cheers from friends as your exercise, and set new goals to challenge yourself!
CLICK to view the checklist