201 Carter Drive, Suite 100
West Chester, PA 19383

Phone: 610.436.2800
Fax: 610.436.3464




Wheel of Wellness
November 2012

Economic Times

Ponderable Quotes

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”  - John F. Kennedy

“Jogging is very beneficial.  It’s good for your legs and your feet.  It’s also very good for the ground.  It makes it feel needed.”           - Charles M. Shulz

Read Articles & Put Your Knowledge to the Test

Committing to physical activity can help you maintain a healthy weight and reap the long-term health benefits of physical fitness.

CLICK to read about “The 20 Fitness Myths,” including:

  • The best time to train
  • Weight lifting
  • Carbohydrates
  • Cleanses
  • Cardio
  • Eating fats
  • And more!

CLICK to test your knowledge of “Fitness Dos and Don’ts.”

Watch a 2 Minute Video on How to Excercise at Work

CLICK to watch “Stretching Techniques at Your Desk!”

Engage in an Online Health Community

Learn Exercises and Full Workouts you can do at home, at the gym or on the go, including:
  • Strength Training
  • Cardio Interval Training
  • Circuit Training
  • Cardio Circuit Training
  • High Intensity Cardio Training
And stay motivated with:
  • Daily Fitness Facts Videos
  • Weekly Challenges to Change

CLICK to explore


CLICK to read about how to reframe negative stress into a positive force of motivation.

More Fitness Tips and Tools

CLICK to read “What You Should Eat Before Exercise (and when to eat it)

CLICK to learn “23 Secrets from the World’s Best Trainers!”

CLICK to log your physical activity and monitor your progress, get cheers from friends as your exercise, and set new goals to challenge yourself!

Checklist to Get in Shape

CLICK to view the checklist