Relaxation

Make time in your schedule to relax each day. Taking a break from your busy schedule will keep you refreshed and focused.
Find an activity you enjoy for relaxation. It could be reading for pleasure, taking a walk, spending time outside, or catching up with friends.

tropical paradise

Suggested Relaxation Activities

Breathing Relaxation Exercise: Four minute video to walk you through a deep breathing exercise.

Quick Relaxation Techniques : Five quick relaxation techniques you can do anywhere.

Meditation Station: Find soothing images and music that work for you