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NUTRITION SERVICES


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General Nutrition Topics

Heathful Recommendations from Harvard University:

Healthy Eating Guidelines

Quick & Easy Guidelines

Healthier Foods in the Dorm

Protein

Carbohydrates

Fats    

       Saturated/Transfats

       Monounsturated/Polyunsaturated Fats

Potassium

Calcium

Sodium

Iron

Fiber

Ask the Nutritionist

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West Chester University of Pennsylvania
700 South High St, West Chester, PA 19383
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