Nutrition News

About the Author:

My name is Danielle Masland, and I work as nutrition intern for ARAMARK at WCU. I’m a 6th year Nutrition

and Dietetics major here at West Chester, and I have a passion for nutrition and health. I would really love for thisnewsletter to be successful, so please don’t be shy about contacting me if you have a question, opinion or suggestion.

Contact Danielle

Current Issue: Whole Grain Goodness, Food of the Week: Oatmeal, Get Cooking: Healthy Banana Oat Cookies, The Mysteries of Metabolism

Issue # 23:

Issue # 22: A Little Sports Nutrition, Food of the Week: Salmon, Get Cooking: Balsamic Glazed Salmon, Polycystic Ovary Syndrome

Issue # 21: Apps for Your Health, What is GERD, Food of the Week: Mushrooms, Get Cooking:

Portobella Burgers.

Issue # 20: Sensational Smoothies, Celiac Disease, Food of the Week: Cabbage, Get Cooking

Issue #19: Intuitive Eating, Fat Soluble Vitamins, Food of the Week: Wheat Germ, Get Cooking!

Issue #18: Eating Disorder Awareness Week, Food of the Week: Tuna, Get Cooking - Tuna Pasta

Issue #17: Healthy Eating Off Campus, Food of the Week: Kale, Get Cooking - Kale Chips, A Student's Perspective.

Issue #16: Healthy Valentine's Day, Eat Your Way to a Healthy Heart, Food of the Week: Dark Chocolate

Issue #15: New Year, New You, Food of the Week: Onions, Get Cooking - Onion Casserole, Keeping Your Resolutions

Issue #14: Fending Off the Flu, Food of the Week: Tahini, Get Cooking - Red Pepper Hummus, Christmas Dinner Around the World

Issue #13: Food For Thought, Fermented Foods, Food of the Week: Spinach, Get Cooking- Green Smoothie

Issue #12: The Virtues of Vinegar, Food of the Week: Chickpeas, Get Cooking - Roasted Chickpeas, What Does Organic Really Mean?

Issue #11: Hey Sugar, Do You Have Diabetes?, Do You Have Prediabetes?, Hey Sugar Continued....

Issue #10: Scary Facts About Halloween Candy, Helpful Halloween Hints, Food of the Week: Brussel Sprouts!, Get Cooking!

Issue# 9: Proper Portions, Food of the Week: Cinnamon, Get Cooking: Cinnamon Roasted Almonds, Do B-Vitamins Really Give You Energy?

Issure# 8: Seasonal Produce, Get Fibered Up!, Food of the Week: Pumpkin,Get Cooking!

Isuue #7: Smart Snacking, Food of the Week: Lentils, Get Cooking: Lentil Tacos, Vegetarian vs. Vegan

Issue #6 : Color Your Plate, The Dish on Diet Soda, Food of the Week: Sweet Potatoes, Get Cooking.

Issue #5: Calcium - it's in more than just Milk, Food Allergies 101, Food of the Week: Peanuts, Get Cooking.

Issue #4: Start the Year Off Right, Food of the Week: Apples, Staying Sweet (without the sugar), Spare a Second for Soy.

Issue #3: How to Read a Label, The Magic of Fruits and Vegetables, Food of the Week: Eggs, Understanding BMI.

Issue #2: Build a Better Breakfast, Let’s Talk About Carbs, Food of the Week: Quinoa, Eat This, Not That.

Issue #1: The New and Improved Lawrence, Dorm Room Snacks, Perfect Portions, The Skinny on Fat.