Student Health Services

ALCOHOL, TOBACCO, and OTHER DRUG PROGRAMS







Quitting Tobacco Use

Most people who are successful in quitting tobacco use do these things:

  1. Decide to Quit
  2. Set a Date
  3. Make a Plan to learn new skills and behaviors (why do you smoke, and what will you do instead?)
  4. Get Medication and use it correctly (especially if you smoke >10 cigarettes a day and/or smoke within 30 minutes of waking up in the AM)

We are here to help!

Resources to help you quit smoking:

  • Pick up a Tobacco Quit Kit at the Wellness Center, Wayne Hall, 2nd Floor. The Kit contains a booklet that will guide you through the cessation process, along with candy, gum and "fidgets".
  • Call Student Health Services to schedule an appointment with the Tobacco Cessation Coordinator.
  • Visit quitnet.com for tips, resources, and a personalized quit plan. Free for Chester County Residents.
  • Call the PA Department of Health 24-hour Quit Line at 1-800-784-8669 (1-800-QUIT- NOW)
    TTY : 1-866-228-4327
  • For more information about a personal plan, visit:

smoke free banner
General Quit Tips.

I Quit
What To Do When You're Sick of Smoking, Chewing, or Dipping