Public Safety: 610-436-3311 for safety concerns
610-436-2301 for behavior or mental health concerns
Emergency Medical Services:
610-436-3311 (will link to 911)
Crisis Intervention (Exton) for community help: 610-918-2100
National Suicide Prevention Lifeline: 1-800-273-8255
Semester and Triage Hours
Students must walk in during Triage hours* to begin counseling appointments.
The Counseling Center
Open when classes are in session
Any after-hours emergencies must go through Public Safety (610-436-3311)
Monday-Friday: 1:00-3:00pm (during Fall and Spring Semesters)
It is first-come/first-served, so allow enough time to complete computerized "paperwork" and then meet face-to-face with a psychologist for a brief assessment
There is no charge for a triage assessment or counseling with a psychologist at the Counseling Center
Crisis Text Line
Text START to 741-741
This is a free, crisis text line. A trained crisis counselor will receive the text and respond quickly. This service is not sponsored nor supported by the University; this is a free nationwide crisis text line for anyone to use. For additional information see http://www.crisistextline.org
ANNOUNCEMENT: Watch for new events with our Humanity & Resilience Project! And "Digital Detox" is coming soon!!!
Dog Therapy Requests: If you are with a Residence Hall and you would like the therapy dogs to attend an event, here are the guildelines. Email Dr. Rachel Daltry (firstname.lastname@example.org) at least 2 weeks prior to the event. You must include: 1) the requested date, 2) the requested time, and 3) the nature of your request. In other words, what is the program you are presenting? [Sorry but it cannot just be a visit with the therapy dogs :)] Because the therapy dogs book up quickly and already have PR commitments with us, requests will be filled when possible!
DOG THERAPY OUTREACH
Sykes Student Union
Missing your furry little friends at home? Visit them on Twitter @WCUDogTherapy.
NAVIGATING RELATIONSHIP GROUPS
Student Activism: In light of recent events, we provide the following suggestions.
SELF-CARE FOR ACTIVISTS
The Most IMPORTANT way to care for yourself, is to: TAKE BREAKS
Activism is emotionally and physically exhausting. Give yourself permission to take breaks –you need to recharge!
Ways to take breaks:
Disengage from Social Media
Self-care looks different for everyone. Take some time to create a personal plan of how to take care of yourself and tend to your needs.
HOW TO DEAL WITH HATE SPEECH
There are times you may read or hear something bigoted, offensive, deplorable, or hateful. There are many ways to respond to this. Sometimes, it is most powerful to make your voice heard by speaking out. You can do this by addressing the source, posting online, joining a group/cause, talking to a government official or law officer, or speaking with family/friends. There are other times when your safety may feel threatened by speaking out. This is an important time to do what you need to do to take care of yourself. Never act violently – you may harm yourself or others. Instead, seek support from people you trust.
Remember that the work you do as an activist is courageous, empathic, and valuable. Be good to yourself while you be good to the world.
We realize that acts of massive violence are hard to understand and grasp. It is more widespread and you may feel afraid and traumatized just looking at the media coverage. The shootings may challenge your sense of safety, equilibrium, and hope for the future. For some, it will trigger memories and feelings that are difficult to process. These occurrences do elicit many different emotions, such as shock, sorrow, numbness, fear, and anger. You may have trouble sleeping, concentrating, and continuing with your coursework.
Here are some tips on managing your emotions and recovering your sense of balance: